Barley Risotto With Ham Recipe

Name: Barley Risotto With Ham Recipe
Total time: 5 min
Yield: 6
Cuisine: Italian

Recipe By Better Homes and Gardens

4.3

18 Rating -

Rate

Non Vegdiet

5minstotal

25minsPrep

5hr Cook

5m.total

25m.Prep

5hr Cook

plan

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ingredients serve

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Ingredients for Barley Risotto With Ham Recipe

0.33 cup Pearled barley
2.42 ounce 4 cans chicken broth
0.67 ounce Cooked ham, chopped
0.08 cup Coarsely shredded carrot
0.08 teaspoon Finely shredded lemon peel
0.17 tablespoon Lemon juice
0.17 teaspoon Dried thyme, crushed
0.33 Cloves garlic, minced
1/25 teaspoon Black pepper
0.17 cup Frozen peas
0.08 cup Shredded swiss cheese
0.08 cup Milk
0.33 tablespoon Butter

Nutrition
value

433

calories per serving

11 g Fat31 g Protein49 g Carbs14 g FiberOther

Current Totals

Fat
11g
Protein
31g
Carbs
49g
Fiber
14g

MacroNutrients

Carbs
49g
Protein
31g
Fiber
14g

Fats

Fat
11g

Vitamins & Minerals

Calcium
148mg
Iron
3mg
Vitamin A
381mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
2mg
Phosphorus
317mg
Selenium
32mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens