Barley Risotto With Garlic Spinach And Mascarpone Recipe

Recipe By Slurrp

Barley Risotto with Garlic Spinach and Mascarpone is a hearty and flavorful dish that is a twist on the classic risotto. Instead of using Arborio rice, this recipe uses barley, which adds a nutty flavor and a chewy texture. The risotto is cooked with garlic, vegetable broth, and Parmesan cheese, and then topped with sautéed spinach and creamy mascarpone. It is a delicious and satisfying vegetarian meal that can be enjoyed any time of the year.

5
16 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Barley Risotto With Garlic Spinach And Mascarpone
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ingredients serve

Ingredients for Barley Risotto With Garlic Spinach And Mascarpone Recipe

  • 0.33 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 cup Barley
  • 0.67 cup Vegetable Broth
  • 0.33 cup Fresh Spinach
  • 1/25 cup Mascarpone Cheese
  • As required Salt And Pepper To Taste
  • as needed Grated Parmesan Cheese For Serving

Directions: Barley Risotto With Garlic Spinach And Mascarpone Recipe

Cooking Directions

  • STEP 1.In a large saucepan, heat olive oil and sauté garlic until fragrant.
  • STEP 2.Add barley and cook for a few minutes until lightly toasted.
  • STEP 3.Gradually add vegetable broth, stirring frequently, until the barley is cooked and the mixture is creamy.

Cooking Tips

  • You can substitute vegetable broth with chicken broth if desired.
  • Stir the risotto frequently to prevent it from sticking to the bottom of the pan.
  • Top the risotto with freshly grated Parmesan cheese for extra flavor.

Storage and Serving

  • Store any leftover risotto in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a saucepan with a splash of vegetable broth to restore the creaminess.
  • Serve the Barley Risotto with Garlic Spinach and Mascarpone as a main dish or as a side with roasted vegetables or grilled meats.
Nutrition
value
328
calories per serving
12 g Fat18 g Protein31 g Carbs6 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    18g
  • Carbs
    31g
  • Fiber
    6g

MacroNutrients

  • Carbs
    31g
  • Protein
    18g
  • Fiber
    6g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    4mg
  • Vitamin A
    633mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    2mg
  • Phosphorus
    262mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp