Barley Risotto with Swiss Chard Radishes and Preserved Lemon Recipe

Recipe By Martha Stewart-1

This recipe is adapted from sarah copeland's forthcoming book, "feast" (chronicle books). when you gradually add warm broth to barley, it turns tender and creamy--the same texture that arborio rice gives risotto. the chard, always amenable to grains, is a revelation, becoming sweet and almost satiny after about five minutes in the pot. and although cooking radishes may sound odd, it tames their bite without masking their liveliness. preserved lemon, with its complex aroma and acidity, stands up to the hearty flavors.

4.6
17 Rating -
Rate
Non Vegdiet
1hr total
1hr Prep
1hr total
1hr Prep
Barley Risotto with Swiss Chard Radishes and Preserved Lemon
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Ingredients for Barley Risotto with Swiss Chard Radishes and Preserved Lemon Recipe

  • 1.25 cup Chicken
  • 1/2 tablespoon Extra virgin olive oil
  • 1/4 cup Pearl barley, rinsed and drained
  • 2-2.50 Small radishes, trimmed
  • 1/4 bunch Swiss chard, stems removed and leaves torn into large pieces
  • 1/4 Preserved lemon from jar of preserved lemons, thinly sliced and seeds removed
  • As required Coarse salt
  • 0.06 cup Fresh dill, coarsely chopped
  • 2 Large fresh mint leaves, torn
Nutrition
value
560
calories per serving
18 g Fat49 g Protein45 g Carbs10 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    49g
  • Carbs
    45g
  • Fiber
    10g

MacroNutrients

  • Carbs
    45g
  • Protein
    49g
  • Fiber
    10g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    258mg
  • Iron
    5mg
  • Vitamin A
    225mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    191mg
  • Manganese
    < 1mg
  • Phosphorus
    485mg
  • Selenium
    52mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Martha Stewart-1