Barley Risotto and Beef Stroganoff Recipe

Recipe By Taste Of Home

I miss my Russian grandma's barley porridge and beef Stroganoff, so I combined the two dishes. Cook the barley using the risotto method to keep the grains whole and irresistibly chewy. —Tatiana Kireeva, New York, New York.

3.8
13 Rating -
Rate
Non Vegdiet
10minstotal
25minsPrep
45minsCook
10m.total
25m.Prep
45m.Cook
Barley Risotto and Beef Stroganoff
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ingredients serve

Ingredients for Barley Risotto and Beef Stroganoff Recipe

  • 1/4 inch Beef top sirloin steak , cut into 1 cubes
  • 3/4 tablespoon Cognac or brandy
  • 3/4 tablespoon Butter, divided
  • 1/4 tablespoon All purpose flour
  • 1/2 cup Chicken Stock
  • 1/4 teaspoon Dijon mustard
  • 1/4 Medium beefsteak tomato
  • 1/4 teaspoon Coarsely ground pepper
  • 0.06 teaspoon Salt
  • 1/2 tablespoon Sour cream
  • 1/4 Medium onion, sliced
  • As required Barley risotto
  • 1.25 cup Water
  • 1/4 Medium onion, finely chopped
  • 0.13 teaspoon Salt
  • 1/4 tablespoon White wine, optional
  • 1/4 cup Medium pearl barley
  • 1/2 tablespoon Minced Fresh Parsley
Nutrition
value
370
calories per serving
14 g Fat23 g Protein35 g Carbs11 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    23g
  • Carbs
    35g
  • Fiber
    11g

MacroNutrients

  • Carbs
    35g
  • Protein
    23g
  • Fiber
    11g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    7mg
  • Vitamin A
    1084mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    42mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    < 1mg
  • Phosphorus
    334mg
  • Selenium
    36mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home