Barley Ricotta Cabbage Rolls Recipe

Name: Barley Ricotta Cabbage Rolls Recipe
Total time: 40 min
Yield: 12
Cuisine: Italian

Recipe By Chatelaine

Turn a traditional cabbage roll recipe on its head with this gloriously hearty barley-ricotta cabbage rolls dish from chatelaine. Com.

3.6

26 Rating -

Rate

Non Vegdiet

40minstotal

40minsPrep

40m.total

40m.Prep

plan

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Ingredients for Barley Ricotta Cabbage Rolls Recipe

0.08 Head green cabbage
0.08 tablespoon Safflower oil
1/4 Garlic cloves , minced
1/25 cup Pearl barley
0.17 teaspoon Dried dill
1/10 cup Low sodium chicken broth
0.08 Large onion , finely chopped
20.83 gram Lean ground pork
0.08 cup Light ricotta , drained
0.08 cup Chopped fresh parsley
0.17 tablespoon Dijon mustard
0.08 Egg , beaten
0.17 teaspoon Red wine vinegar
1/50 teaspoon Dried thyme leaves
1/50 teaspoon Salt
66.33 milliliter Can whole plum tomatoes
0.08 Small onion , peeled and cut in 1/2
0.08 tablespoon Brown sugar
1/50 teaspoon Salt

Nutrition
value

129

calories per serving

4 g Fat11 g Protein11 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
11g
Carbs
11g
Fiber
5g

MacroNutrients

Carbs
11g
Protein
11g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
95mg
Iron
3mg
Vitamin A
1184mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chatelaine