Barley Pongal Recipe

Name: Barley Pongal Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Barley Pongal is a delicious Indian recipe served as a Side-Dish.

3.6

13 Rating -

Rate

Vegdiet

45minstotal

45m.total

plan

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Ingredients for Barley Pongal Recipe

1/4 cup Barley
0.13 cup Green gram
1/4 teaspoon Pepper
1/4 teaspoon Cumin seeds
1/4 piece Ginger
1/2 Green chilli
0.13 teaspoon Asafoetida
As required A few curry leaves
0.13 tablespoon Oil
As required Ghee

Nutrition
value

178

calories per serving

3 g Fat6 g Protein31 g Carbs8 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
31g
Fiber
8g

MacroNutrients

Carbs
31g
Protein
6g
Fiber
8g

Fats

Fat
3g

Vitamins & Minerals

Calcium
25mg
Iron
1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi