Barley Mushroom Vegan Winter Soup (For Seniors/Expectant Mothers) Recipe

Recipe By Better Butter

Mushrooms are a good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous additionally, mushrooms provide protein, vitamin c and iron a very high fibe content, vitamins and minerals, antioxidants, heart health and diabetes protection are just some of the barley nutrition benefits that make it one of the best whole grain choicesthis warm and mild tasting soup is best for chilly winters and helps keeping you warm with loads of nutrition.

4.3
22 Rating -
Rate
4hr 40minstotal
4hr 10minsPrep
30minsCook
4hr 40m.total
4hr 10m.Prep
30m.Cook
Barley Mushroom Vegan Winter Soup (For Seniors/Expectant Mothers)
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ingredients serve

Ingredients for Barley Mushroom Vegan Winter Soup (For Seniors/Expectant Mothers) Recipe

  • 50 gram barley soaked for 4 hours prior to use
  • 1 tbn extra virgin olive oil
  • 125 gram button mushroom cleaned and sliced
  • 1/2 small potato deskined and cubed
  • 1/2 tbn black pepper powder
  • 1/2 small onion chopped
  • 2.50-3 garlic pearls chopped finely
  • 2.50-3 tbn finely chopped parsley leaves
  • 1/2 large bay leaf
Nutrition
value
863
calories per serving
2 g Fat44 g Protein155 g Carbs44 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    44g
  • Carbs
    155g
  • Fiber
    44g

MacroNutrients

  • Carbs
    155g
  • Protein
    44g
  • Fiber
    44g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    176mg
  • Iron
    10mg
  • Vitamin A
    4786mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    4mg
  • Vitamin B9
    463mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    111mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    234mg
  • Manganese
    3mg
  • Phosphorus
    790mg
  • Selenium
    16mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter