Barley And Lentil Soup Recipe
Recipe By Real Simple
Ingredients commonly found in southeast asian foodcoconut milk, curry, and gingergive this soup unique flair. A generous dollop of yogurt tames any bite from the warm spices.
5
10 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Barley And Lentil Soup Recipe
- 1/2 tablespoon Canola oil
- 1.50 part Scallions, chopped, white and green separated
- 1 Cloves Garlic, Chopped
- 1/4 tablespoon Finely chopped ginger
- 1/2 tablespoon Tomato paste
- 0.38 tablespoon Curry powder
- 1/4 cup Dried Red Lentils
- 1/4 cup Pearl barley
- As required Kosher salt
Nutrition
value
value
292
calories per serving
10 g Fat8 g Protein42 g Carbs7 g FiberOther
Current Totals
- Fat10g
- Protein8g
- Carbs42g
- Fiber7g
MacroNutrients
- Carbs42g
- Protein8g
- Fiber7g
Fats
- Fat10g
Vitamins & Minerals
- Calcium107mg
- Iron4mg
- Vitamin A82mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium100mg
- Manganese3mg
- Phosphorus174mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Real Simple