Barley/Jau Khichdi Recipe
Recipe By Better Butter
It is a one pot meal and colourful, attractive loaded with fiber, minerals, vitamins and antioxidants. And help to fight free radicals and increase your immunity as well as abundant fibre that helps to cleans your system.
4.2
28 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Barley/Jau Khichdi Recipe
- 1/4 cup pearl barley
- 1/4 cup mix vegetables
- 0.13 cup tomatoes chopped
- 0.13 cup green capsicum chopped in dise
- 0.06 cup red capsicum chopped
- 0.06 cup yellow capsicum chopoed
- 3/4 teaspoon garlic chopped
- 1/4 teaspoon ginger grated
- 1/4 inch Cinnamon
- 1/2-3/4 Cloves
- 1/2-3/4 green chillies slit into half
- 0.06 cup green peas
- As required Salt
- 0.06 teaspoon black pepper powder
- 1/2 teaspoon Lemon juice
- 0.13 teaspoon haldi powder
- 100 milliliter vegetable stock
Nutrition
value
value
214
calories per serving
3 g Fat7 g Protein38 g Carbs11 g FiberOther
Current Totals
- Fat3g
- Protein7g
- Carbs38g
- Fiber11g
MacroNutrients
- Carbs38g
- Protein7g
- Fiber11g
Fats
- Fat3g
Vitamins & Minerals
- Calcium81mg
- Iron5mg
- Vitamin A324mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium91mg
- Manganese4mg
- Phosphorus173mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter