Barley idli with onion chutney Recipe

Recipe By Slurrp

Barley idli is a healthy and nutritious twist to the traditional idli recipe. Made with a combination of barley flour, rice flour, and urad dal, these idlis are packed with fiber and protein. They are steamed to perfection, resulting in soft and fluffy idlis that are perfect for breakfast or as a snack. Serve them with a tangy and flavorful onion chutney for a delicious and wholesome meal.

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1hr 20minstotal
1hr Prep
20minsCook
1hr 20m.total
1hr Prep
20m.Cook
Barley idli with onion chutney
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ingredients serve

Ingredients for Barley idli with onion chutney Recipe

  • 1/10 cup Barley Flour
  • 1/10 cup Rice Flour
  • 1/20 cup Urad Dal
  • as required Water
  • as per your need Oil
  • as required Salt
  • as per your need For Onion Chutney
  • 1/5 Medium Onions
  • 1/5 cloves Cloves Of Garlic
  • 1/4 Chilies
  • as per your need Salt
  • 1/10 tablespoon Oil
  • 1/20 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves

Directions: Barley Idli With Onion Chutney Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together barley flour, rice flour, and urad dal.
  • STEP 2.Add water and mix well to form a smooth batter. Let it ferment overnight.
  • STEP 3.Grease the idli plates with oil and pour the batter into each cavity.
  • STEP 4.Steam the idlis for about 10-12 minutes or until cooked through.
  • STEP 5.Once done, remove from the steamer and let them cool slightly before unmolding.
  • STEP 6.For the onion chutney, heat oil in a pan and add chopped onions, garlic, and red chili.
  • STEP 7.Saute until onions turn translucent and slightly browned.
  • STEP 8.Allow the mixture to cool and then blend it into a smooth paste.
  • STEP 9.Season with salt and temper with mustard seeds and curry leaves.
  • STEP 10.Serve the barley idlis with the onion chutney and enjoy!

Cooking Tips

  • You can add grated carrots or chopped vegetables to the idli batter for added nutrition.
  • Make sure to ferment the batter overnight for soft and fluffy idlis.
  • To check if the idlis are cooked, insert a toothpick or knife into the center. It should come out clean.

Storage and Serving

  • Barley idlis can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, steam the idlis for a few minutes until heated through.
  • Serve the idlis with onion chutney as a breakfast or snack option.
Nutrition
value
192
calories per serving
< 1 g Fat9 g Protein35 g Carbs9 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    9g
  • Carbs
    35g
  • Fiber
    9g

MacroNutrients

  • Carbs
    35g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    2mg
  • Vitamin A
    128mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    147mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp