Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Barley Dosa With Amla Coconut Chutney Recipe

Recipe By Ilapalan

#vk Barley Dosa with Amla coconut Chutney is healthy Immunity Booster recipe with minimum ingredients and very easymade.

0
0 Rating -
Rate
Vegdiet
10hr 50minstotal
10hr 50m.total
Barley Dosa With Amla Coconut Chutney
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Barley Dosa With Amla Coconut Chutney Recipe

  • 0.13 cup cup Barley Daliya
  • 0.06 g Cup Mogar Moong Dal
  • 0.08 cup Cup whole udid Dal
  • 1/4 g tbsp fenugreek
  • As Required As needed water
  • As Required salt as per taste
  • 0.13 tsp Tsp asafoetida
  • As Required As needed Ghee
  • 0.06 cup Cup desiccated coconut
  • 1/4 g Small piece of ginger grated
  • 1/4 g Green chilli chopped
  • 0.06 cup Cup chopped coriander
  • 1/4 Pieces Amla chopped
  • As Required As needed water
  • 1/4 tbsp Tbsp oil
  • 0.13 tsp tsp mastard
  • 0.06 tsp Asafoetida
  • 1/4 tsp tsp cumin
  • 1/4 gram tbsp roasted gram Dal
  • 0.13 tsp tsp mastard
  • 0.06 tsp Asafoetida
  • As Required Few curry leaves
  • as required Salt

Directions: Barley Dosa With Amla Coconut Chutney Recipe

  • STEP 1.Soak well washed Barley, Moong dal, Udid dal & Fenugreek for six hrs. , Grind soaked Ingredients in mixer grinder and keep it for fermentation for 4 to 5 hrs.
  • STEP 2.Grind Chutney Ingredients mentioned above in mixer grinder. Transfer in a bowl. For tempering heat oil add mustard when starts cracking add curry leaves red chilli slices and asafoetida. Pour on Chutney.
  • STEP 3.Add salt asafoetida in fermented batter mix well.
  • STEP 4.Heat nonstick dosa pan pour batter with spoon and spread properly applying ghee and cook dosa till golden brown and crisp.
  • STEP 5.Serve Ready Healthy Barley Dosa with Amla Coconut Chutney in a plate.
Nutrition
value
233
calories per serving
10 g Fat8 g Protein26 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    8g
  • Carbs
    26g
  • Fiber
    8g

MacroNutrients

  • Carbs
    26g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    2mg
  • Vitamin A
    384mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    138mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Ilapalan