Barley Corn Salad Recipe
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Tender, chewy barley is mixed with extra-virgin olive oil, fresh corn, cherry tomatoes, lemon, and mixed greens in this hearty summer salad.
4.4
25 Rating -
Rate
Vegdiet
54minstotal
15minsPrep
39minsCook
54m.total
15m.Prep
39m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Barley Corn Salad Recipe
- 3/4 cup Water
- 1/4 cup Barley
- 3/4 tablespoon Extra Virgin Olive Oil, Divided
- 0.38 cup Corn Kernels
- 1/4 cup Cherry tomatoes halved
- 1/2 Scallions, Sliced
- 1/2 cup Mixed Greens
- 1/4 Lemon juiced
- 1/4 teaspoon Lemon zest
Nutrition
value
value
338
calories per serving
12 g Fat8 g Protein48 g Carbs12 g FiberOther
Current Totals
- Fat12g
- Protein8g
- Carbs48g
- Fiber12g
MacroNutrients
- Carbs48g
- Protein8g
- Fiber12g
Fats
- Fat12g
Vitamins & Minerals
- Calcium77mg
- Iron2mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus99mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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