Barley Corn Salad Recipe
Recipe By Taste Of Home
A terrific alternative to pasta salad, this colorful side dish adds refreshing herb flavor to corn, barley, and red and green peppers. Bring it to your next get-together and see how fast it disappears! —Mary Ann Kieffer of Lawrence, Kansas.
4
11 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Barley Corn Salad Recipe
- 0.33 cup Cooked medium pearl barley
- 0.33 cup Frozen corn, thawed
- 0.08 cup Chopped sweet red pepper
- 0.08 cup Chopped Green Pepper
- 1/2 Green onions, chopped
- 0.17 tablespoon Minced fresh cilantro
- 0.33 tablespoon Lemon juice
- 0.33 tablespoon Canola oil
- 0.08 teaspoon Salt
- 0.08 teaspoon Dried Thyme
- 1/50 teaspoon Pepper
Nutrition
value
value
363
calories per serving
8 g Fat11 g Protein59 g Carbs13 g FiberOther
Current Totals
- Fat8g
- Protein11g
- Carbs59g
- Fiber13g
MacroNutrients
- Carbs59g
- Protein11g
- Fiber13g
Fats
- Fat8g
Vitamins & Minerals
- Calcium99mg
- Iron6mg
- Vitamin A190mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium117mg
- Manganese1mg
- Phosphorus236mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home