Barley With Chorizo & Tomatoes Recipe
Recipe By Taste
A hidden pearl of the pantry, barley is a great base for meaty chorizo and vegies.
4.4
29 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Barley With Chorizo & Tomatoes Recipe
- 55 gram Pearl barley
- 0.38 liter Boiling water
- 1/4 tablespoon Olive oil
- 1/2 Chorizo, thinly sliced
- 1/4 Red onion, halved, thinly sliced
- 1/2 Garlic Cloves, Crushed
- 0.13 teaspoon Paprika
- 0.13 teaspoon Ground Cumin
- 75 gram Pkt baby brussels sprouts, quartered
- 15 milliliter Boiling water, extra
- 62.50 gram Punnet baby roma tomatoes, halved
- 0.06 cup Chopped fresh continental parsley
Nutrition
value
value
289
calories per serving
8 g Fat11 g Protein42 g Carbs14 g FiberOther
Current Totals
- Fat8g
- Protein11g
- Carbs42g
- Fiber14g
MacroNutrients
- Carbs42g
- Protein11g
- Fiber14g
Fats
- Fat8g
Vitamins & Minerals
- Calcium115mg
- Iron7mg
- Vitamin A1379mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9136mcg
- Vitamin B120mcg
- Vitamin C107mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium139mg
- Manganese2mg
- Phosphorus268mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste