Barley Burger Stew Recipe
Recipe By Taste Of Home
"I found this hearty stew recipe in an old cookbook purchased at a flea market," recalls Judy McCarthy of Derby, Kansas. "The blend of beef and barley really hits the spot on cool days. ".
3.8
22 Rating -
Rate
Non Vegdiet
5minstotal
15minsPrep
50minsCook
5m.total
15m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Barley Burger Stew Recipe
- 1/4 pound Ground Beef
- 1/2 Small onion, chopped
- 0.13 cup Chopped Celery
- 1.13 cup Tomato juice
- 1/4 cup Water
- 0.13 cup Medium pearl barley
- 1/2-1/2 teaspoon 1/2 chili powder
- 1/4 teaspoon Salt
- 0.13 teaspoon Pepper
Nutrition
value
value
407
calories per serving
20 g Fat30 g Protein26 g Carbs12 g FiberOther
Current Totals
- Fat20g
- Protein30g
- Carbs26g
- Fiber12g
MacroNutrients
- Carbs26g
- Protein30g
- Fiber12g
Fats
- Fat20g
Vitamins & Minerals
- Calcium75mg
- Iron8mg
- Vitamin A3211mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B61mg
- Vitamin B9122mcg
- Vitamin B120mcg
- Vitamin C104mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium149mg
- Manganese< 1mg
- Phosphorus385mg
- Selenium25mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home