Barley Beef Skillet Recipe
Recipe By Taste Of Home
Even my 3-year-old loves this family-favorite beef barley skillet. It's very filling, inexpensive and full of veggies. It's also really good spiced up with chili powder, cayenne or a dash of Tabasco. —Kit Tunstall, Boise, Idaho.
3.6
11 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Barley Beef Skillet Recipe
- 1/4 pound Lean Ground Beef
- 0.06 cup Chopped Onion
- 1/4 Garlic clove, minced
- 1/4 can Reduced sodium beef broth
- 1/4 can Tomato Sauce
- 1/4 cup Water
- 1/2 Small carrots, chopped
- 1/4 Small tomato, seeded and chopped
- 1/4 Small zucchini, chopped
- 1/4 cup Medium pearl barley
- 1/2 teaspoon Italian Seasoning
- 0.06 teaspoon Salt
- 0.03 teaspoon Pepper
Nutrition
value
value
442
calories per serving
20 g Fat30 g Protein35 g Carbs9 g FiberOther
Current Totals
- Fat20g
- Protein30g
- Carbs35g
- Fiber9g
MacroNutrients
- Carbs35g
- Protein30g
- Fiber9g
Fats
- Fat20g
Vitamins & Minerals
- Calcium44mg
- Iron6mg
- Vitamin A1470mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium106mg
- Manganese< 1mg
- Phosphorus393mg
- Selenium29mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home