Barley Beef Burgers Recipe

Recipe By Slurrp

Barley beef burgers are a delicious and nutritious twist on the classic beef burger. Made with a combination of ground beef and cooked barley, these burgers are packed with flavor and texture. The barley adds a nutty taste and chewy texture, while also providing added fiber and nutrients. These burgers are easy to make and can be grilled, pan-fried, or baked. Serve them on a bun with your favorite toppings and enjoy a hearty and satisfying meal.

3.9
24 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Barley Beef Burgers
plan
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ingredients serve

Ingredients for Barley Beef Burgers Recipe

  • 1/2 pound Ground Beef
  • 1/2 cup Cooked Barley
  • 0.13 cup Minced Onion
  • 1/2 teaspoon Garlic Powder
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • as needed Buns, For Serving
  • as per your need Lettuce, Tomato, Cheese, And Condiments, For Topping

Directions: Barley Beef Burgers Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine ground beef, cooked barley, minced onion, garlic powder, salt, and pepper.
  • STEP 2.Mix well until all the ingredients are evenly incorporated.
  • STEP 3.Divide the mixture into equal portions and shape them into patties.
  • STEP 4.Heat a grill or a skillet over medium heat and cook the patties for about 4-5 minutes per side, or until they reach your desired level of doneness.
  • STEP 5.Serve the barley beef burgers on buns with your favorite toppings, such as lettuce, tomato, cheese, and condiments.
  • STEP 6.Enjoy your delicious and nutritious barley beef burgers!

Cooking Tips

  • Cook the barley according to package instructions and let it cool before adding it to the burger mixture.
  • For extra flavor, you can add Worcestershire sauce or your favorite seasonings to the burger mixture.
  • If you prefer a leaner option, you can use ground turkey or chicken instead of beef.
  • To prevent the burgers from sticking to the grill or skillet, lightly oil the cooking surface before placing the patties.
  • You can also freeze the uncooked patties for later use. Just make sure to separate them with parchment paper before freezing.

Storage and Serving

  • Leftover cooked barley beef burgers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, you can either microwave them for a few seconds or heat them in a skillet over medium heat until warmed through.
  • Serve the reheated burgers on buns with fresh toppings and condiments.
  • These barley beef burgers are great for outdoor barbecues, picnics, or as a weeknight dinner option.
Nutrition
value
330
calories per serving
17 g Fat27 g Protein16 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    27g
  • Carbs
    16g
  • Fiber
    6g

MacroNutrients

  • Carbs
    16g
  • Protein
    27g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    4mg
  • Vitamin A
    260mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    283mg
  • Selenium
    20mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp