Ingredients for Beef Barley And Mushroom Soup Recipe
1/25 cup Dried mushrooms
0.17 pound Ground beef
As required Salt and black pepper
1/4 tablespoon Olive oil
0.17 tablespoon Balsamic vinegar
1/2 cup Leeks chopped, white and light green parts
0.17 cup Carrots finely diced
0.08 pound Mushrooms cremini or button, sliced
0.13 cup Barley hull less if you can find it, rinsed
1/25 cup Dill fresh, chopped
Nutrition value
322
calories per serving
16 g Fat19 g Protein26 g Carbs7 g FiberOther
Current Totals
Fat
16g
Protein
19g
Carbs
26g
Fiber
7g
MacroNutrients
Carbs
26g
Protein
19g
Fiber
7g
Fats
Fat
16g
Vitamins & Minerals
Calcium
140mg
Iron
4mg
Vitamin A
707mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
233mg
Selenium
14mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment