Barley Bean Stew Recipe

Name: Barley Bean Stew Recipe
Total time: 55 min
Yield: 4
Cuisine: American

Recipe By Betty Crocker

Enjoy this barley and bean stew a flavorful dinner ready in less than an hour.

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Ingredients for Barley Bean Stew Recipe

1/4 tablespoon Vegetable oil
1/4 Large onion, chopped
1/4 can Ready to serve vegetable broth
1/4 can Diced tomatoes with basil, garlic and oregano, undrained
0.08 cup Uncooked barley
1/4 cup Frozen mixed vegetables
1/2 tablespoon Ketchup
1/4 tablespoon Worcestershire sauce
1/4 can Great northern beans, rinsed and drained
1/2 tablespoon Chopped fresh parsley

Nutrition
value

calories per serving

4 g Fat3 g Protein12 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
12g
Fiber
5g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
36mg
Iron
2mg
Vitamin A
444mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker