Barley And Vegetable Soup Recipe

Name: Barley And Vegetable Soup Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Barley and Vegetable Soup is a delicious Indian recipe served as a Soups-Stews.

3.9

22 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Barley And Vegetable Soup Recipe

12.50 gram Barley
1 cup water or stock
1/2 celery stalks, chopped
0.13 cup onion chopped
1/2 teaspoon garlic minced
0.13 cup Chinese beans sprout
0.13 cup green capsicum chopped
0.13 cup red capsicum chopped
0.13 cup oyster or button mushroom sliced
As required tabasco sauce a few drops, optional
As required pepper
As required Salt

Nutrition
value

116

calories per serving

1 g Fat7 g Protein18 g Carbs13 g FiberOther

Current Totals

Fat
1g
Protein
7g
Carbs
18g
Fiber
13g

MacroNutrients

Carbs
18g
Protein
7g
Fiber
13g

Fats

Fat
1g

Vitamins & Minerals

Calcium
47mg
Iron
4mg
Vitamin A
578mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
213mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi