Barley And Rice With Sesame Oil And Chives Recipe

Recipe By Slurrp

Barley and rice with sesame oil and chives is a nutritious and flavorful dish that combines the nuttiness of barley and the lightness of rice. The sesame oil adds a rich and aromatic flavor, while the chives provide a fresh and vibrant taste. This dish is easy to make and can be enjoyed as a main course or a side dish. It is perfect for those looking for a healthy and delicious meal.

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1hr total
1hr total
Barley And Rice With Sesame Oil And Chives
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ingredients serve

Ingredients for Barley And Rice With Sesame Oil And Chives Recipe

  • 0.13 cup Barley
  • 0.13 cup Rice
  • 1/4 tablespoon Sesame Oil
  • 0.03 cup Chopped Chives
  • As required Salt And Pepper To Taste

Directions: Barley And Rice With Sesame Oil And Chives Recipe

Cooking Directions

  • STEP 1.In a large pot, bring water to a boil and add barley and rice. Cook until tender.
  • STEP 2.Drain the cooked barley and rice and transfer to a mixing bowl.
  • STEP 3.Add sesame oil and chives to the bowl and mix well.
  • STEP 4.Season with salt and pepper to taste.
  • STEP 5.Serve warm as a main course or a side dish.

Cooking Tips

  • To enhance the flavor, toast the barley and rice in a dry pan before cooking.
  • You can add other vegetables like carrots or peas for added color and texture.
  • For a protein-packed version, add cooked chicken or tofu to the dish.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stovetop before serving.
  • Garnish with additional chives before serving for a fresh touch.
Nutrition
value
173
calories per serving
< 1 g Fat5 g Protein35 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    35g
  • Fiber
    5g

MacroNutrients

  • Carbs
    35g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    2mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp