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Barley And Mushroom Risotto Recipe

Recipe By Country Grocer

Now you can never replace a perfectly made risotto, but with health in mind i swapped out the white risotto rice and replaced it with whole grain pot barley. With minimal work to create, you end up with a delicious, creamy and toothsome side dish

4.4
20 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Barley And Mushroom Risotto
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ingredients serve

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Ingredients for Barley And Mushroom Risotto Recipe

  • 1/4 cup Pot barley
  • 3/4 cup Homemade chicken or veggie broth
  • 1 tablespoon Butter
  • 1 cup Mixed mushrooms
  • 1/4 cup Onion
  • 1/2 tablespoon Garlic
  • 1 tablespoon Fresh thyme leaves
  • 1/4 teaspoon Sea salt
  • 0.13 teaspoon Fresh ground black pepper
  • 1/4 cup Coconut milk
  • 1/4 cup Parmegiano reggiano
  • 0.13 cup Parsley optional
Nutrition
value
534
calories per serving
22 g Fat36 g Protein46 g Carbs21 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    36g
  • Carbs
    46g
  • Fiber
    21g

MacroNutrients

  • Carbs
    46g
  • Protein
    36g
  • Fiber
    21g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    362mg
  • Iron
    20mg
  • Vitamin A
    811mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    135mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    2mg
  • Phosphorus
    332mg
  • Selenium
    36mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Country Grocer