Barley And Greens Gumbo Recipe

Name: Barley And Greens Gumbo Recipe
Total time: 60 min
Yield: 4
Cuisine: South American

Recipe By Rachael Ray

4.8

14 Rating -

Rate

Vegdiet

1hr total

15minsPrep

45minsCook

1hr total

15m.Prep

45m.Cook

plan

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Ingredients for Barley And Greens Gumbo Recipe

0.06 cup Vegetable oil
1/2 Ribs Celery, Finely Chopped
1/4 Onion chopped
As required Salt and pepper
3/4 tablespoon Flour
0.13 bunch Swiss chard, stems and leaves chopped and separated
1/4 cup Pearl barley, rinsed
1.25 ounce Baby spinach
0.13 bunch Escarole, chopped

Nutrition
value

365

calories per serving

19 g Fat9 g Protein37 g Carbs11 g FiberOther

Current Totals

Fat
19g
Protein
9g
Carbs
37g
Fiber
11g

MacroNutrients

Carbs
37g
Protein
9g
Fiber
11g

Fats

Fat
19g

Vitamins & Minerals

Calcium
151mg
Iron
7mg
Vitamin A
2000mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
162mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
164mg
Manganese
1mg
Phosphorus
225mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray