Barley And Green Gram Kichidi Recipe

Name: Barley And Green Gram Kichidi Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Barley and Green Gram Kichidi is a delicious Indian recipe served as a Side-Dish.

3.7

16 Rating -

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15m.total

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Ingredients for Barley And Green Gram Kichidi Recipe

tablespoon olive oil one and a half
1/2 Cloves
1/2 piece Cinnamon
0.13 teaspoon cumin seeds
0.13 teaspoon black pepper corn crushed
0.06 cup onion chopped
0.06 cup carrot diced
0.06 cup beans diced
1/4 green chilli , slit
0.13 cup Barley
0.13 cup whole green gram
0.88 cup Water
As required Salt
1/2 tablespoon coriander leaves chopped

Nutrition
value

105

calories per serving

< 1 g Fat4 g Protein20 g Carbs9 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
20g
Fiber
9g

MacroNutrients

Carbs
20g
Protein
4g
Fiber
9g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
87mg
Iron
2mg
Vitamin A
582mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
3mg
Phosphorus
61mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi