As required Salt and freshly ground black pepper, to taste
As required For the butternut squash puree
0.17 teaspoon Whole black peppercorns
0.17 teaspoon Coriander seeds
0.17 teaspoon Cumin seeds
0.17 sprig Rosemary
0.17 sprig Thyme
0.17 inch 1 small butternut squash, peeled and cut into cubes
As required Salt, to taste
As required For the saute
0.17 Box barilla collezione rigatoni
1/2 tablespoon Unsalted butter
0.67 ounce Brussels sprouts, stems removed and leaves separated into petals
0.17 tablespoon Lemon juice
0.17 teaspoon Lemon zest
As required Pecorino romano, shaved, for garnish
Nutrition value
298
calories per serving
12 g Fat8 g Protein38 g Carbs14 g FiberOther
Current Totals
Fat
12g
Protein
8g
Carbs
38g
Fiber
14g
MacroNutrients
Carbs
38g
Protein
8g
Fiber
14g
Fats
Fat
12g
Vitamins & Minerals
Calcium
31mg
Iron
4mg
Vitamin A
103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
2mcg
Magnesium
96mg
Manganese
1mg
Phosphorus
276mg
Selenium
1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment