STEP 1.Take 1½ cup of besan, add salt, powdered masala (half of turmeric powder), sodium bicarbonate and half cup water.
STEP 2.Make a smooth batter, with a whisk, such as pakora thickness. Keep aside for 10 minutes.
STEP 3.Heat oil in a karahi; drop a teaspoon of this batter in the hot oil. Let it set and then drop some more spoon full one by one. Fry by keeping the heat on high and low until the baris are golden.
STEP 4.Similarly, fry the whole batter.
STEP 5.Drain and keep aside. The baris for the kadhi are ready.
STEP 6.For the kadhi, beat the yoghurt with a whisk until smooth. Keep aside.
STEP 7.Put 2 cups water to the remaining 1/2 cup besan and make a watery solution of it. Now add the yogurt and whisk again so that it mixes smoothly with the besan solution.
STEP 8.Heat 2 tbsp oil in the karahi. Add the ingredients for tadka. When jeera begins to splutter, add besan solution to it and keep stirring so that besan does not stick to the base.
STEP 9.Put the remaining turmeric powder and salt. Keep stirring till the solution begins to boil. Then lower the heat. Cook for 10 to 15 minutes.
STEP 10.Put off the flame. The karhi is now ready. Add the fried bari to this karhi, stir through so that bari gets soaked in the karhi.
STEP 11.Serve after 10 minutes with steaming rice.
Nutrition value
1760
calories per serving
55 g Fat82 g Protein231 g Carbs45 g FiberOther
Current Totals
Fat
55g
Protein
82g
Carbs
231g
Fiber
45g
MacroNutrients
Carbs
231g
Protein
82g
Fiber
45g
Fats
Fat
55g
Vitamins & Minerals
Calcium
562mg
Iron
24mg
Vitamin A
573mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
2mg
Vitamin B9
1361mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
8mg
Copper
3mcg
Magnesium
708mg
Manganese
6mg
Phosphorus
1179mg
Selenium
63mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment