Ingredients for Barfila Dahi Falohwala Salad Recipe
1/2 liter Milk
1 tablespoon Yoghurt
1/4 teaspoon vanilla essence
1 pears, peeled, chopped, sprinkled with lemon juice
1/2 apple, peeled, chopped, sprinkled with lemon juice
As required Sugar
Nutrition value
617
calories per serving
35 g Fat20 g Protein57 g Carbs< 1 g FiberOther
Current Totals
Fat
35g
Protein
20g
Carbs
57g
Fiber
< 1g
MacroNutrients
Carbs
57g
Protein
20g
Fiber
< 1g
Fats
Fat
35g
Vitamins & Minerals
Calcium
662mg
Iron
1mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
98mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
458mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment