Ingredients for Barbecued Yoghurt Lamb Chops Recipe
1 Lamb chops
125 gram Plain yoghurt
1 Garlic Cloves
1/4 tablespoon Ginger paste
1/4 tablespoon Garam Masala
1/4 tablespoon Ground Cumin
0.13 tablespoon Ground coriander
0.13 teaspoon Ground turmeric
0.06 teaspoon Ground cinnamon
1/4 teaspoon Fine salt
25 gram Cashew nuts
1/2 tablespoon Olive oil
1/4 stick Cinnamon
1/4 tablespoon Black mustard seeds
1.50 Cloves
1 Green cardamom pods
1/4 Large Onion
3/4 Garlic Cloves
50 gram Basmati rice
65 milliliter Water
0.13 Cucumber
3/4 Plum tomatoes
1/4 Medium Red Onion
1/4 Green chilli
1/4 Handful of mint leaves
5 milliliter Lime juice
Nutrition value
558
calories per serving
22 g Fat15 g Protein82 g Carbs32 g FiberOther
Current Totals
Fat
22g
Protein
15g
Carbs
82g
Fiber
32g
MacroNutrients
Carbs
82g
Protein
15g
Fiber
32g
Fats
Fat
22g
Vitamins & Minerals
Calcium
480mg
Iron
10mg
Vitamin A
1704mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
3mg
Copper
1mcg
Magnesium
259mg
Manganese
17mg
Phosphorus
276mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment