Ingredients for Barbecued Vegetables With Almond And Lemon Sauce Recipe
0.38 Thick slices italian style crusty bread, crusts removed
12.50 gram Almond meal
1/4 Garlic Cloves, Crushed
10 milliliter Fresh lemon juice
7.50 milliliter Water
10 milliliter Extra virgin olive oil
0.38 Large corncobs, husks and silk removed, cut into quarters crossways
1/4 Red onions, peeled, cut into 6 wedges
1 piece 1 large red capsicum, halved, deseeded, cut into
1 piece 1 large yellow capsicum, halved, deseeded, cut into
1/4 Zucchini, thinly sliced lengthways
Nutrition value
191
calories per serving
18 g Fat3 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
18g
Protein
3g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
3g
Fiber
2g
Fats
Fat
18g
Vitamins & Minerals
Calcium
42mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment