Barbecued Vegetable Salad Recipe

Recipe By Kitchen Nine

4.8
17 Rating -
Rate
Vegdiet
30minstotal
30m.total
Barbecued Vegetable Salad
plan
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ingredients serve

Ingredients for Barbecued Vegetable Salad Recipe

  • 0.17 centimeter 2 small eggplants, cut into slices
  • 0.17 centimeter 1 large fennel bulb, trimmed and cut into slices lengthwise
  • 0.33 Red capsicums, quartered, seeds and membranes removed
  • 0.08 centimeter 4 zucchini, cut lengthwise into slices
  • 0.33 Large red onions, cut into 8 wedges each
  • 1 Green onions, trimmed
  • 2 part Asparagus, woody bottom snapped off
  • As required Handful basil leaves, shredded
  • 0.17 Grated zest orange
  • 0.17 tablespoon Drained Capers
  • 1/25 cup Red wine vinegar
  • 1/2 Large cloves garlic, finely chopped
  • 0.17 teaspoon Dried oregano
  • 0.17 teaspoon Ground Cumin
  • 0.17 teaspoon Powdered mustard
  • 0.17 teaspoon Chilli Flakes
  • 0.08 cup Extra virgin olive oil
Nutrition
value
350
calories per serving
22 g Fat8 g Protein31 g Carbs7 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    8g
  • Carbs
    31g
  • Fiber
    7g

MacroNutrients

  • Carbs
    31g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    6mg
  • Vitamin A
    94mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    159mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    2mg
  • Phosphorus
    183mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine