1/2 tablespoon Sugar or sugar substitute equivalent to 2 tablespoons sugar
1/4 tablespoon Quick cooking tapioca
1/4 tablespoon Cider vinegar
1/4 teaspoon Worcestershire sauce
0.06 teaspoon Ground cinnamon
0.06 teaspoon Crushed Red Pepper
1/2-0.63 pound Turkey thighs or meaty chicken pieces, skinned
1/2-3/4 cup Hot cooked brown rice or whole wheat pasta
Nutrition value
845
calories per serving
20 g Fat62 g Protein103 g Carbs4 g FiberOther
Current Totals
Fat
20g
Protein
62g
Carbs
103g
Fiber
4g
MacroNutrients
Carbs
103g
Protein
62g
Fiber
4g
Fats
Fat
20g
Vitamins & Minerals
Calcium
84mg
Iron
10mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
2mcg
Magnesium
141mg
Manganese
1mg
Phosphorus
692mg
Selenium
53mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment