Barbecued Sweet And Sour Blue-Eye Recipe

Name: Barbecued Sweet And Sour Blue-eye Recipe
Total time: 60 min
Yield: 4
Cuisine: Chinese

Recipe By Kitchen Nine

4.9

25 Rating -

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1hr total

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Ingredients for Barbecued Sweet And Sour Blue-Eye Recipe

1/4 Small sweet pineapple, chopped coarsely
1/4 Large red capsicum, chopped coarsely
1/4 Medium green capsicum chopped coarsely
1/4 Medium red onion, sliced thinly
1 Blue eye fillets
1/2 tablespoon Caster sugar
0.13 cup White Vinegar
1/2 tablespoon Soy sauce
1/4 Fresh long red chilli, sliced thinly
1 centimeter Piece fresh ginger, grated finely

Nutrition
value

calories per serving

2 g Fat1 g Protein12 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
1g
Carbs
12g
Fiber
4g

MacroNutrients

Carbs
12g
Protein
1g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
25mg
Iron
2mg
Vitamin A
282mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine