Current Totals
Fat
17g
Protein
45g
Carbs
31g
Fiber
6g
MacroNutrients
Carbs
31g
Protein
45g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
143mg
Iron
9mg
Vitamin A
199mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
8mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
494mg
Selenium
77mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment