Barbecued Steak With Asparagus Baby Capsicum And Rocket Recipe
Recipe By Taste
Feed your family this juicy barbecued steak served with asparagus, baby capsicum and rocket.
4.2
29 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Barbecued Steak With Asparagus Baby Capsicum And Rocket Recipe
- 1/5 teaspoon Smoked paprika
- 1/5 teaspoon Ground Cumin
- 1/10 teaspoon Ground cinnamon
- 100 gram Coles australian beef rump steak, trimmed
- 0.40 bunch Asparagus, Ends Trimmed
- 35 gram Mini vine capsicums*, quartered, seeded
- As required Olive Oil Spray
- 24 gram Pkt coles brand australian baby rocket
- 80 gram Can chickpeas, rinsed, drained
- 1/10 Small red onion, thinly sliced
- 1/5 tablespoon Red wine vinegar
- 0.40 teaspoon Wholegrain mustard
- 0.40 teaspoon Olive oil
Nutrition
value
value
368
calories per serving
7 g Fat26 g Protein45 g Carbs26 g FiberOther
Current Totals
- Fat7g
- Protein26g
- Carbs45g
- Fiber26g
MacroNutrients
- Carbs45g
- Protein26g
- Fiber26g
Fats
- Fat7g
Vitamins & Minerals
- Calcium186mg
- Iron9mg
- Vitamin A461mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9268mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium163mg
- Manganese3mg
- Phosphorus289mg
- Selenium37mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste