Ingredients for Barbecued Spiced Lamb Chops With Pumpkin & Salad Recipe
1/4 Large lemon
3/4 Cloves Garlic
1/4 teaspoon Dried chilli flakes
1/2 teaspoon Fennel seeds
1/4 tablespoon Rosemary leaves
22.50 milliliter Extra virgin olive oil
2 Lamb loin chops
0.06 Jap pumpkin
1/4 bunch Rocket
Nutrition value
292
calories per serving
27 g Fat5 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
27g
Protein
5g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
5g
Fiber
3g
Fats
Fat
27g
Vitamins & Minerals
Calcium
205mg
Iron
2mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
32mg
Manganese
2mg
Phosphorus
99mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment