0.38 pound Uncooked extra large shrimp, thawed if frozen, peeled, deveined
2 cup Bite size pieces mixed salad greens
1/4 Medium red or orange bell pepper, cut into strips
1/4 Medium avocado, pitted, peeled and sliced
0.13 cup Onion and garlic flavored croutons
Nutrition value
528
calories per serving
30 g Fat38 g Protein25 g Carbs5 g FiberOther
Current Totals
Fat
30g
Protein
38g
Carbs
25g
Fiber
5g
MacroNutrients
Carbs
25g
Protein
38g
Fiber
5g
Fats
Fat
30g
Vitamins & Minerals
Calcium
156mg
Iron
3mg
Vitamin A
355mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
3mcg
Vitamin C
58mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
399mg
Selenium
72mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment