Ingredients for Barbecued Seafood With Truffled Mash Recipe
0.06 cup Olive oil
3/4 Garlic Cloves, Crushed
1/2 tablespoon Chopped flat leaf parsley
1/4 Zest and juice of lemon
1 Scampi, halved lengthways, cleaned
2 Large green prawns, peeled, deveined
2 Large scallops without roe
1/4-1/2 teaspoon Truffle Salt
sprig Dressed watercress to serve
125 gram Pontiac or desiree potatoes, peeled
20 gram Unsalted butter
12.50 milliliter Thickened cream
Nutrition value
268
calories per serving
20 g Fat3 g Protein19 g Carbs5 g FiberOther
Current Totals
Fat
20g
Protein
3g
Carbs
19g
Fiber
5g
MacroNutrients
Carbs
19g
Protein
3g
Fiber
5g
Fats
Fat
20g
Vitamins & Minerals
Calcium
60mg
Iron
2mg
Vitamin A
188mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
48mg
Manganese
2mg
Phosphorus
70mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment