Ingredients for Barbecued Seafood And Pearl Couscous Salad Recipe
1.25 piece 2 squid tubes, scored, cut into cm
75 gram Peeled green prawns, tails intact
0.19 cup Fresh coriander leaves
1/4 Garlic Clove, Crushed
1/4 Lemon, rind finely grated, juiced
0.63 tablespoon Extra virgin olive oil
3/4 teaspoon Harissa
1/2 Sweet corn cobs, husks removed
40 gram Pearl Couscous
16.25 gram Fresh aioli
75 gram Mixed grape tomatoes
1/2 Green shallots, thinly sliced
Nutrition value
335
calories per serving
12 g Fat18 g Protein38 g Carbs8 g FiberOther
Current Totals
Fat
12g
Protein
18g
Carbs
38g
Fiber
8g
MacroNutrients
Carbs
38g
Protein
18g
Fiber
8g
Fats
Fat
12g
Vitamins & Minerals
Calcium
108mg
Iron
5mg
Vitamin A
1766mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
162mg
Vitamin B9
1468mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
107mg
Manganese
< 1mg
Phosphorus
298mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment