Ingredients for Barbecued Seafood With Lime-Cumin Salt And Pine Nut Sauce Recipe
75 gram Medium squid tubes
0.13 kilogram Green king prawns, peeled and deveined, leaving tails intact
1/4 tablespoon Olive oil
1/4 Zest and juice of limes, , to serve
0.13 tablespoon Flaked sea salt
0.13 teaspoon Ground Cumin
25 gram Pine Nuts
2.50 centimeter 4 green onions, trimmed long
1/4 tablespoon White wine vinegar
0.13 Juice of lime
Nutrition value
430
calories per serving
28 g Fat33 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
28g
Protein
33g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
33g
Fiber
2g
Fats
Fat
28g
Vitamins & Minerals
Calcium
100mg
Iron
3mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
346mg
Vitamin B9
3329mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
127mg
Manganese
2mg
Phosphorus
481mg
Selenium
57mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment