Barbecued Rump Cap Recipe
Recipe By Great British Chefs
This barbecued rump cap recipe from paul foster is a summery delight, served with broad beans and peas la franaise.
4.8
28 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Barbecued Rump Cap Recipe
- 0.30 kilogram Beef rump cap
- As required Salt
- 1/4 Clump of shimeji
- 25 milliliter White wine vinegar
- 10 milliliter Water
- 10 gram Sugar
- 1/2 drop Truffle oil
- 1/4 Onion
- 25 gram Butter
- 12.50 milliliter Vinegar
- 5 gram Sugar
- 1/4 Banana shallot
- 50 gram Peas
- 25 gram Broad beans
- 12.50 gram Reduced brown chicken stock
- 0.13 Lemon
- As required Salt
- As required Pepper
- 1 Baby gem hearts
- As required Sunflower oil
- As required Salt
- 50 milliliter Extra virgin rapeseed oil
- 25 milliliter Chardonnay vinegar
- As required Salt
- 0.30 kilogram Beef rump cap
- As required Salt
- 10 milliliter Water
- 1/4 Clump of shimeji
- 25 milliliter White wine vinegar
- 10 gram Sugar
- 1/2 drop Truffle oil
- 25 gram Butter
- 1/4 Onion
- 5 gram Sugar
- 12.50 milliliter Vinegar
- 1/4 Banana shallot
- 25 gram Broad beans
- 50 gram Peas
- As required Pepper
- 0.13 Lemon
- As required Salt
- 12.50 gram Reduced brown chicken stock
- As required Salt
- 1 Baby gem hearts
- As required Sunflower oil
- As required Salt
Nutrition
value
value
2228
calories per serving
149 g Fat143 g Protein61 g Carbs21 g FiberOther
Current Totals
- Fat149g
- Protein143g
- Carbs61g
- Fiber21g
MacroNutrients
- Carbs61g
- Protein143g
- Fiber21g
Fats
- Fat149g
Vitamins & Minerals
- Calcium182mg
- Iron20mg
- Vitamin A678mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B336mg
- Vitamin B64mg
- Vitamin B9194mcg
- Vitamin B12< 1mcg
- Vitamin C81mg
- Vitamin E11mg
- Copper1mcg
- Magnesium301mg
- Manganese1mg
- Phosphorus1446mg
- Selenium91mcg
- Zinc31mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs