Barbecued Pumpkin Wedges With Kale Recipe

Name: Barbecued Pumpkin Wedges With Kale Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Taste

Barbecued in maple syrup, these sweet and tender pumpkin wedges are the perfect match for kale.

4.5

29 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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Ingredients for Barbecued Pumpkin Wedges With Kale Recipe

1/4 kilogram Piece kent pumpkin, unpeeled, seeded
0.06 cup Maple syrup
1/4 teaspoon Fennel seeds, crushed
1/4 teaspoon Ground coriander
1 Kale stalks, stems removed, leaves roughly chopped
15 gram Goat s cheese, crumbled

Nutrition
value

212

calories per serving

8 g Fat7 g Protein25 g Carbs8 g FiberOther

Current Totals

Fat
8g
Protein
7g
Carbs
25g
Fiber
8g

MacroNutrients

Carbs
25g
Protein
7g
Fiber
8g

Fats

Fat
8g

Vitamins & Minerals

Calcium
157mg
Iron
2mg
Vitamin A
484mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
179mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste