Barbecued Pumpkin And Prosciutto Salad Recipe

Name: Barbecued Pumpkin And Prosciutto Salad Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Taste

Char-grilled butternut pumpkin tastes terrific with salty prosciutto and shavings of parmesan.

4.5

22 Rating -

Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for Barbecued Pumpkin And Prosciutto Salad Recipe

1/4 kilogram Butternut pumpkin, deseeded, halved lengthways, cut into 1cm-thick slices
1/2 Red onions, cut into eighths
As required Olive Oil Cooking Spray
1/2 tablespoon Extra virgin olive oil
1/4 tablespoon Balsamic vinegar
25 gram Baby rocket leaves
62.50 gram Thinly Sliced Prosciutto
25 gram Parmesan cheese, shaved

Nutrition
value

253

calories per serving

9 g Fat13 g Protein29 g Carbs7 g FiberOther

Current Totals

Fat
9g
Protein
13g
Carbs
29g
Fiber
7g

MacroNutrients

Carbs
29g
Protein
13g
Fiber
7g

Fats

Fat
9g

Vitamins & Minerals

Calcium
273mg
Iron
3mg
Vitamin A
383mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
260mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste