Barbecued Pumpkin And Prosciutto Salad Recipe

Recipe By Taste

Char-grilled butternut pumpkin tastes terrific with salty prosciutto and shavings of parmesan.

4.5
22 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Barbecued Pumpkin And Prosciutto Salad
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ingredients serve

Ingredients for Barbecued Pumpkin And Prosciutto Salad Recipe

  • 1/4 kilogram Butternut pumpkin, deseeded, halved lengthways, cut into 1cm-thick slices
  • 1/2 Red onions, cut into eighths
  • As required Olive Oil Cooking Spray
  • 1/2 tablespoon Extra virgin olive oil
  • 1/4 tablespoon Balsamic vinegar
  • 25 gram Baby rocket leaves
  • 62.50 gram Thinly Sliced Prosciutto
  • 25 gram Parmesan cheese, shaved
Nutrition
value
253
calories per serving
9 g Fat13 g Protein29 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    13g
  • Carbs
    29g
  • Fiber
    7g

MacroNutrients

  • Carbs
    29g
  • Protein
    13g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    273mg
  • Iron
    3mg
  • Vitamin A
    383mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    260mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste