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Recipes
Barbecued Pumpkin And Prosciutto Salad Recipe
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Barbecued Pumpkin And Prosciutto Salad Recipe
Recipe By
Taste
Char-grilled butternut pumpkin tastes terrific with salty prosciutto and shavings of parmesan.
4.5
22 Rating -
Rate
Non Veg
diet
25mins
total
15mins
Prep
10mins
Cook
25m.
total
15m.
Prep
10m.
Cook
plan
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Ingredients for Barbecued Pumpkin And Prosciutto Salad Recipe
1/4 kilogram
Butternut pumpkin, deseeded, halved lengthways, cut into 1cm-thick slices
1/2
Red onions, cut into eighths
As required
Olive Oil Cooking Spray
1/2 tablespoon
Extra virgin olive oil
1/4 tablespoon
Balsamic vinegar
25 gram
Baby rocket leaves
62.50 gram
Thinly Sliced Prosciutto
25 gram
Parmesan cheese, shaved
Nutrition
value
253
calories
per serving
9 g Fat
13 g Protein
29 g Carbs
7 g Fiber
Other
Current Totals
Fat
9g
Protein
13g
Carbs
29g
Fiber
7g
MacroNutrients
Carbs
29g
Protein
13g
Fiber
7g
Fats
Fat
9g
Vitamins & Minerals
Calcium
273mg
Iron
3mg
Vitamin A
383mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
260mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Taste