0.19 cup Firmly packed fresh continental parsley leaves
1/4 Garlic Cloves, Crushed
1/4 Drained anchovy fillets, coarsely chopped
10 milliliter Extra virgin olive oil
Nutrition value
218
calories per serving
13 g Fat20 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
20g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
20g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
162mg
Iron
3mg
Vitamin A
763mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
270mg
Vitamin B9
2400mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
217mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment