Barbecued Poussin In Orange And Maple With Caramelised Witlof Recipe
Recipe By Kitchen Nine
4.9
22 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Barbecued Poussin In Orange And Maple With Caramelised Witlof Recipe
- 1 5 poussin, butterflied, halved
- 1/4 cup Fresh orange juice
- 1/4 Zest orange
- 1/4 tablespoon Sesame oil
- 1/2 tablespoon Peanut oil
- 0.06 cup Maple syrup
- 1/4 tablespoon Black Sesame Seeds
- 1/2 tablespoon Chopped coriander
- 1/2 Purple witlof
- 1/2 Green witlof
- 1/2 tablespoon Caster sugar
- 0.06 cup Reserved marinade for brushing witlof
Nutrition
value
value
226
calories per serving
13 g Fat3 g Protein24 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein3g
- Carbs24g
- Fiber3g
MacroNutrients
- Carbs24g
- Protein3g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium139mg
- Iron2mg
- Vitamin A331mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B12< 1mcg
- Vitamin C41mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus96mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine