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Barbecued Pot Roast For Two Recipe

Recipe By Taste Of Home

In New Oxford, Pennsylvania, Emma Nye relies on her mother's pot roast recipe when company is coming. But when she merely wants to enjoy the savory sensation with her husband, she can turn to this downsized version.

3.6
15 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Barbecued Pot Roast For Two
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ingredients serve

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Ingredients for Barbecued Pot Roast For Two Recipe

  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 1/2 Boneless beef chuck steak
  • 1/2 tablespoon Canola oil
  • 0.38 cup Water
  • 0.38 cup Tomato Sauce
  • 1/2 Medium onion, sliced
  • 1/2 Garlic clove, minced
  • 1.50 tablespoon Lemon juice
  • 1.50 tablespoon Ketchup
  • 2 teaspoon Brown sugar
  • 1 teaspoon Worcestershire sauce
  • 0.13 teaspoon Ground Mustard
Nutrition
value
132
calories per serving
8 g Fat3 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    3mg
  • Vitamin A
    1043mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    46mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home