Barbecued Pork With Pineapple Peas And Ginger Recipe

Name: Barbecued Pork With Pineapple Peas And Ginger Recipe
Total time: 35 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Pineapple adds sweetness to these succulent, low-fat pork fillets.

4.4

20 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

Barbecued Pork With Pineapple Peas And Ginger

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Ingredients for Barbecued Pork With Pineapple Peas And Ginger Recipe

1/4 tablespoon Tamarind paste
1/2 teaspoon Brown sugar
1/2 teaspoon Olive oil
187.50 gram Lean pork fillets, trimmed of any fat and cut into 8cm lengths
0.38 cup Frozen peas
0.13 Peeled fresh pineapple, chopped
1/2 teaspoon Grated ginger
0.13 Small red onion, thinly sliced

Nutrition
value

346

calories per serving

18 g Fat34 g Protein12 g Carbs7 g FiberOther

Current Totals

Fat
18g
Protein
34g
Carbs
12g
Fiber
7g

MacroNutrients

Carbs
12g
Protein
34g
Fiber
7g

Fats

Fat
18g

Vitamins & Minerals

Calcium
64mg
Iron
6mg
Vitamin A
572mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
2mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
287mg
Selenium
62mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste