Barbecued Pork Fillet With Coconut Cucumber & Tomato Salad Recipe
Recipe By Taste
Coconut adds a twist to these succulent barbecued pork fillets.
4.3
21 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Barbecued Pork Fillet With Coconut Cucumber & Tomato Salad Recipe
- 1 tablespoon Brown sugar
- 2 tablespoon Olive oil, plus extra to brush
- 2 tablespoon Thyme leaves
- 2 tablespoon Worcestershire sauce
- 400 gram 2 x pork fillets
- 3 Vine-ripened tomatoes, chopped
- 1 Lebanese cucumber, thinly sliced
- 1 cup Dried shaved coconut
- 1 Juice of lime
- 1/2 bunch Basil, leaves picked
Nutrition
value
value
480
calories per serving
39 g Fat20 g Protein14 g Carbs10 g FiberOther
Current Totals
- Fat39g
- Protein20g
- Carbs14g
- Fiber10g
MacroNutrients
- Carbs14g
- Protein20g
- Fiber10g
Fats
- Fat39g
Vitamins & Minerals
- Calcium221mg
- Iron12mg
- Vitamin A1103mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B12< 1mcg
- Vitamin C49mg
- Vitamin E4mg
- Copper1mcg
- Magnesium95mg
- Manganese1mg
- Phosphorus214mg
- Selenium32mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste