Ingredients for Barbecued Mushrooms And Asparagus Recipe
1 Flat mushrooms
1/4 bunch Asparagus, Trimmed
As required Olive Oil Cooking Spray
1/4 tablespoon Extra virgin olive oil
Nutrition value
248
calories per serving
6 g Fat17 g Protein30 g Carbs34 g FiberOther
Current Totals
Fat
6g
Protein
17g
Carbs
30g
Fiber
34g
MacroNutrients
Carbs
30g
Protein
17g
Fiber
34g
Fats
Fat
6g
Vitamins & Minerals
Calcium
15mg
Iron
9mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
3mcg
Magnesium
123mg
Manganese
< 1mg
Phosphorus
622mg
Selenium
1mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment