Barbecued Mushroom Burgers Recipe

Recipe By Taste

This is the ultimate vegetarian burger with barbecued mushrooms and onions, fresh tomatoes and spinach and a dollop of spicy tzatziki.

4.2
23 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Barbecued Mushroom Burgers
plan
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ingredients serve

Ingredients for Barbecued Mushroom Burgers Recipe

  • 1/4 Brown onion, thinly sliced
  • As required Olive Oil Cooking Spray
  • 2 Flat mushrooms
  • 2 Slices Sourdough Bread
  • 12.50 gram Baby spinach
  • 1/2 Ripe tomatoes, sliced
Nutrition
value
436
calories per serving
5 g Fat34 g Protein59 g Carbs69 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    34g
  • Carbs
    59g
  • Fiber
    69g

MacroNutrients

  • Carbs
    59g
  • Protein
    34g
  • Fiber
    69g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    17mg
  • Vitamin A
    1254mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    2mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    6mcg
  • Magnesium
    274mg
  • Manganese
    2mg
  • Phosphorus
    1208mg
  • Selenium
    2mcg
  • Zinc
    15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste