Ingredients for Barbecued Mixed Capsicum Bruschetta With Pesto Recipe
0.33 Large yellow capsicums, quartered, deseeded
0.33 Large red capsicums, quartered, deseeded
As required Olive Oil Spray
75 gram 1 loaf vienna crusty sourdough bread
0.33 Garlic cloves, peeled, halved
0.33 tablespoon Salted baby capers, rinsed
0.17 tablespoon Balsamic vinegar
25 gram 1 ctn wattle valley baby spinach with cashew and parmesan chunky dip
Nutrition value
388
calories per serving
13 g Fat15 g Protein52 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
15g
Carbs
52g
Fiber
4g
MacroNutrients
Carbs
52g
Protein
15g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
51mg
Iron
4mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
1mg
Phosphorus
221mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment